For clients and staff of the NOFJC. Drop In. Always FREE. On-site childcare provided. To provide a private space for participants, please call (504) 592-4005 to do a phone or in-person intake if you are not already a client of the NOFJC.
Freedom at the Mat: Yoga for Survivors with Olivia Scott
Freedom At The Mat will offer a 50-minute vinyasa yoga & mindfulness session. The class will begin with intention-setting, flow through a heat-inducing vinyasa yoga strengthening sequence, and end with an affirmation. We hope you will join us to reset your mind, strengthen your body, and connect with your soul.
Come wearing whatever is comfortable. Mats provided. No experience is totally okay!
