Live and in person!

Trauma-Informed Yoga with Pam

A trauma-informed space to check in with your emotions, practice mindfulness, and move through a gentle yoga practice. Come wearing whatever is comfortable. Mats provided. No experience is totally okay!

Wednesdays at noon.

Joining in person? NOFJC 4th Floor, Lilac Room

Questions?
healing@nofjc.org or (504) 592-4005

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