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Strength Training & Cardio with Michael

For clients and staff of the NOFJC. Drop In. Always FREE. On-site childcare provided. To provide a private space for participants, please call (504) 592-4005 to do a phone or in-person intake if you are not already a client of the NOFJC.

Strength Training and Cardio with Michael Spinola. Gain strength, power, and flexibility. Dynamic warm-ups and stretching techniques that help remove tension & stiffness in the body from trauma, stress, or a sedentary lifestyle. A welcoming environment to anyone who identifies as female, gay, queer, trans, gender non-conforming or otherwise. Everyone is welcome!

Michael’s biggest influence in the strength training world is his mother, who used the sport of bodybuilding and powerlifting to escape an abusive marriage. After joining her in the gym at the age of 16, he fell in love and began pouring over any information he could find to become better at gaining muscle, strength and flexibility. He is now a certified National Academy of Sports Medicine Personal Trainer and studying for his Associates of Applied Science in Physical Therapy. His ultimate goal is to provide a safe space for women and members of the LGBTQ community to gain strength, power and flexibility.

Questions? or (504) 592-4005